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Healthy green french beans

Green beans also are known as French beans, string beans or snap beans is a nice crunchy low-calorie food rich in Vitamin C, Vitamin K and Silicon (good for healthy bones, skin and hair) However, most of the time its hidden being part of mixed vegetables in dishes like fried rice, noodles, pasta, salad or soup. And if not, its stir-fried, sauteed or gravy version is not very popular. So, I thought why not bring the green bean dishes into the popular exotic category.
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