A night of good sleep and nutritious food will make you healthy. How about looking bright as well?
We Indians got freedom from a long stretch of imperialism 73 years ago. Though colonialism bid adieu to us long back the habit of being followers still lingers within us.
We are very aversive to diet plans as most of the time it forces us to refrain from the food, we love to have. Normally diet plans look very boring and tasteless. We force ourselves to start with the plan, but after a short period, we are not able to follow it. Point to note is that anything we are forced to do does not persist. Hence, I will suggest some small changes, which will not compel you to change your diet but will have significant benefits.
Healthy eating is not only having a nutritious diet, but also the way you eat. It involves your mealtimes as well as eating habits. Let us see how we can improve your health without changing your diet. You can easily do this by taking these small steps.
The Eclipse of the sun is an awe-inspiring phenomenon. It is no wonder so many early civilizations believed to be the end of the world or omens. The word eclipse is of Greek origin, meaning “to fail to appear.”
Did you ever give a thought to the food that you eat every day? There are a lot of people who are conscious about their health and diet. They think that they are eating healthy food, but the reality is contrary.
In the first step of LOVE YOUR LIFE series, I have tried to help you improve your sleeping habits. This would make you calm and composed enough to start focusing on your diet and nutrition which is very significant to feel happy and energetic. Your nutritional and dietary habits affect your looks, feelings, thoughts, and behavior.
Dear readers, As you know, we focused on SLEEP as a part of LOVE YOUR LIFE series.
I had long meetings yesterday and felt very tired at the end of it. I felt like putting in front of me a board that will have written “Temporarily closed for maintenance.” 🙁