We are very aversive to diet plans as most of the time it forces us to refrain from the food, we love to have. Normally diet plans look very boring and tasteless. We force ourselves to start with the plan, but after a short period, we are not able to follow it. Point to note is that anything we are forced to do does not persist. Hence, I will suggest some small changes, which will not compel you to change your diet but will have significant benefits.