
Most of us have read about and may have consumed different types of detox water. It is made by soaking different healthy fruits and vegetables in water for 2-8 hours.
Did you realize that all the advantages that are called out for detox water are advantages of water!!!
- Detoxifies your body
- Balances your pH
- Improves your complexion
Instead, why not have detox water which will have an added advantage.
Here it is…
Mix 1 measure of cumin seeds, 1 measure of fennel seeds with half a measure of fenugreek seeds in a bottle. Take 1 tablespoon of the mix and soak it in 1 quart/liter (0,25 gallon) of detox water with fruits and/or vegetables overnight for 6-8 hours.
And this will –
- Help you in losing weight
- Flushing out harmful toxins and purify the blood (very helpful to recover fast after illness)
- Manage digestive problems
- Stimulate melatonin production which is responsible for sound sleep
- Treat anemia naturally
Here are a few popular flavor combinations which you can add.
- Cucumber and mint
- Lemon and ginger
- Blackberry and orange
- Lemon and cayenne pepper
- Watermelon and mint
- Grapefruit and rosemary
- Orange and lemon
- Lemon and lime
- Strawberry and basil
- Apple and cinnamon.
Have a healthy life …
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