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healthy eating habits

Start a healthy way of eating

Healthy eating is not only having a nutritious diet, but also the way you eat. It involves your mealtimes as well as eating habits. Let us see how we can improve your health without changing your diet. You can easily do this by taking these small steps.
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Take a break!!!

I had long meetings yesterday and felt very tired at the end of it. I felt like putting in front of me a board that will have written “Temporarily closed for maintenance.” 🙁
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