“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker   But what do we generally do? Toss and turn at night instead of sleeping?  Worry about the petty chores or questioning your career choice?  We have been losing sleep over big and small problems and then wake up in an even worse mood.  So, folks, it is time to switch gears, get some happy vibes – and then get some good and sound sleep.